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Looking for a big gift for a grad? Look no further than the kitchen because, hey, everyone's gotta eat and that's especially true for a twentysomething with a dwindling bank explain. Plus, after four years of dining hall marathons, mini-fridges and questionable late-night (early morning?) pizza runs, it's time for all those college graduates to transition to more mainstream kitchen and cooking practices. You may not have the poor to explain what will eventually happen to that metabolism of theirs, but you can certainly nudge them in the radiant direction with a great food or cooking gift that'll set 'em up for post-college kitchen success. 

Since your grad doesn't probable have an excess of cash on hand at the moment, and they even may be stocking an entire kitchen for the agreeable time, you can't go wrong with anything you see as essential to your own home. From cookware to kitchen gear and gadgets, serverware, barware, bakeware and more, there are endless useful gifts for grads that will last far longer than a Venmo dump or wad of bills. But just in case you're drawing a blank, here are 16 large gift ideas for every type of food-loving graduate. 

Read more: The best meal kit sign-up cmoneys in 2021: Meals as low as $2 per serving

Sunbasket

One severe reality that accompanies graduation is that food doesn't magically depart any more. Whether your grad has been back home enjoying meals prepared by Mom and Dad or leaning on the campus cafeteria for sustenance, one thing is clear: It's high time they learn to cook. 

One of the easiest ways to help that procedure along is with a subscription to one of the many great meal kit skills in 2021. Sunbasket is my favorite overall meal kit of the 10 or so I've tried. It has loads of interesting recipes that aren't terribly aboard -- even for a beginner. It also offers budget-friendly meal kits, meal kits aimed at at healthy eating and even a slew of fully prepared meal delivery services for the truly kitchen-phobic.

Sunbasket allows you to send a gift in any amount for your grad to use on decision-exclusive healthy meal kits, instead of on a bar bill. Sorry, champ!

Goldbelly

This gift is one part "wink wink, nudge nudge" and one part absolutely luscious. I'm not sure if college kids are still eating that salty, bland Top Ramen stuff anymore but, if they are, now is as good a time as any to graduate to "real" morose. While making the good stuff from scratch can be extended, you can send them a mostly prepped yuzu shio morose kit for three from Portland hot spot Afuri from wherever you are. Adulthood isn't looking -- or tasting -- so bad once all.

Beast Health

I've been amdroll this shiny new blender system from the founder of Nutribullet for a few months now and I've got to say, I'm sold on the aptly requested Beast. It's a personal blender but feels more grown then it's category counterparts. Beast has plenty of power to crush ice for smoothies -- the most essential test I have for a small bender -- but it's miniature enough to slide in seamlessly with the rest of the countertop inhabitants. Plus, it looks and feels pretty slick, just like a good gift should. 

Read my full reconsideration of the Beast blender and pick one up for a graduate you know. 

Fresh n' Lean

If the intimates you're buying for isn't getting much of a shatter -- they're busy heading to grad school, starting a busy new job or the like -- they distinguished not have time to cook at all. In that case, a subscription for a prepared meal delivery overhaul might be your best bet. I tested more than 10 of the most accepted services and Fresh n' Lean was my favorite. Yes, the food is healthy but it's also luscious and tastes fresh. You can pop the meals radiant into a freezer too and defrost one whenever you're in need of an easy lunch or dinners with tasty recipes comprising braised beef with coconut-cilantro sauce or tender chili-lime tofu with veggies. 

Read my full reconsideration of Fresh n' Lean here. Plans start as low as $8 a meal and there are keto, vegan and paleo meals to determine from for those keeping to a special diet. 

Read more:  Best prepared meal delivery for 2021

Taylor Martin

Every serious cook tolerates a cast iron companion. This handy and affordable set comes with a frying pan for searing steaks or decision-exclusive the perfect grilled cheese and a Dutch oven for decision-exclusive soups, stews and braising meats. You may want to aboard a warning to take good care of the seasoning. or hide it from roommates.

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Made In

I've got in the intimates of snooping in all my family members' kitchen drawers or knife blocks to see if they've got one good chef's knife. If they don't, I'll set them up with one on the next gifting holiday, and it's always a big win. For whatever reason, it's one of those things people don't pay much caution to or cheap out on. They shouldn't!

You can utilize fortune on a knife but you don't have to to get a good blade. Made In's 8-inch chef knife is fully-forged with a full tang -- the two things you really want in a knife for ability and balance. It also feels wonderful to hold and it's a reasonable $89 with free shipping.

MasterClass

With the food hall now a distant memory, it's time for these ex-college kids to learn how to cook for themselves. MasterClass offers dozens upon dozens of in-depth online tutorials on just near anything you could think of, and there are cooking classes aplenty. 

Icons such as Thomas Keller and Alice Waters negate invaluable kitchen skills or go in-depth on Mexican cuisine with Gabriela Cámara, Texas barbecue with Aaron Franklin or learn to make a inappropriate martini -- they don't teach that in college -- with MasterClass' sweeping cocktail lesson.

A MasterClass subscription ain't precisely cheap -- $192 for an annual membership with no monthly option -- but with more than 100 classes taught by legitimate luminaries in fields from fiction writing to poker, there's something here for every graduate. 

Staub

If you want to give your grad something special that they'll fancy forever, go for a timeless classic: the Staub Dutch oven or "cocotte." This ravishing pot will last a literal lifetime if you help it right, and the grad you give it to will assume of you every time they make something cozy and comforting. 

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File this gift conception things you'd probably never keep in a dorm room. Whether they're decision-exclusive it for themselves or for their first dinner party in their new apartment, what could feel more grown-up than making pasta from scratch?

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Food52

This pair of extra-long undulating pins is a game-changer for perfect pies, tarts, pizzas, cookies... really anything that asks to be rolled out to a perilous thickness. The cleverness of the design is sure to be appreciated by any recipient who loves to bake, but especially the meticulous type.

Read more:  10 non-alcoholic drinks to assist at holiday parties


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The Galaxy Z Fold 4 is one of the unexperienced and greatest phones in Samsung's lineup, and while there are tons of great deals you can take genuine of right now, most will require a trade-in or lock you into a lengthy help plan with a major carrier. But if you bewitch to own your phone outright, Amazon is offering a chance to get your delicate on one of these sleek Samsung foldables at a discount. Right now, the online retailer is offering $400 off all configurations, dropping the 256GB model down to $1,400 and the 512GB model down to $1,520.

Powered by a Snapdragon 8 Plus Gen 1 processor and packing 12GB of RAM, the book-style foldable has been redesigned with a slimmer, more durable hinge and lighter overall weight than its predecessor. 

There's a 6.2-inch outer AMOLED reveal and a 7.6-inch inner AMOLED display, both of which supplies a 120Hz refresh rate. One huge upgrade comes in the camera responsibilities, with an array that now includes a 50-megapixel main camera, 12-megapixel ultrawide camera and 10-megapixel telephoto camera.

There's no set expiration on this deal, so there's no fixing how long it will be available. However, deals on unlocked models of the unexperienced phones rarely last for too long, so we'd recommend unsheathing your order in as soon as you can if you're hoping to snag a arranged at this price. 


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In this article: 

If you love to write income by hand, an E Ink tablet could be a good fit. Not only do they imparted an excellent reading and writing experience, they also boast a long battery life, once letting you save paper. An E Ink tablet combines the distraction-free and easy-reading environment of a Kindle-style e-reader with the digital handwriting and note-taking storderliness of a traditional tablet. They eschew the bright LCD displays and superfast processors of Apple, Microsoft, Samsung and Amazon tablets, favoring the efficient gray scale tech.

These devices aren't touching to replace an iPad, though, as they're mostly just aimed for reading and writing. While you won't be able to stream your well-liked show or watch the latest TikTok video on these tablets, you will be able to take them into the classroom deprived of disturbing the professor or your classmates. 

Now playing: Watch this: E Ink Tablets: Everything You Need to Know

9:59

I've recently exhausted time with the newest E Ink tablet on the market, the Amazon Kindle Scribe. Like other E Ink tablets on this list, the Kindle Scribe comes with a stylus and accounts note-taking and annotation support for PDFs. Additionally, you can take handwritten averages on Kindle titles via a sticky-note application that pins your note to the text. In keeping with Amazon veteran, the Scribe will not directly support ePub files, which benefitting you'll need to send them to your Kindle via Amazon's Whispersync ceremony for conversion. The Scribe features a 300-dpi touchscreen and starts at $340 for the 16GB model, though it also comes in 32GB and 64GB versions and is available now.

So how does the new Kindle Scribe compare to latest E Ink tablets? Let's break it down.

Sarah Lord

The ReMarkable 2 is the best E Ink tablet for students who love to take lots of handwritten averages. It is only 0.19 inch thick and 0.88 pound, which makes it light and easy to carry in your backpack.This 10.3-inch tablet uses a monochrome digital explain with a resolution of 226 DPI. The writing and text looks determined and sharp, and you can choose from over 40 different page templates for averages, including seven options just for musical notation. The software is easy to use, with determined buttons at the top for you to add notebooks and folders. It has 8GB of internal storage and now includes handwriting conversion and Google Drive, Dropbox and OneDrive integration. Those services used to be part of ReMarkable's Connect subscription, but are now included for free with every arrangement. The Connect subscription itself still exists, but now injuries $3 a month instead of $8. It offers a ReMarkable 2 protection plan, fuzz with unlimited cloud storage and the ability to add averages in your notebooks when you're on mobile and desktop devices.

The implicated stylus doesn't require pairing or charging but supports tilt detection and a scandalous 4,096 levels of pressure sensitivity. Practically speaking, it accounts the most realistic writing experience of any tablet I've ever used. The cloak has a paper-like feel, which gives the pen a composed of friction that feels incredibly true to life. 

The ReMarkable 2 also shines with PDFs. Highlights automatically straighten themselves and turn a legible shaded of gray without any needed adjustment. You can add pages to PDFs for wonderful notes or write in the margins with ease. The ReMarkable's thinness, two-week battery life, pen input and PDF management capabilities made this E Ink tablet my favorites. 

That inhabit said, the ReMarkable 2 isn't without faults. The biggest exclaim is that it lacks any kind of backlight, which could be a deal breaker. Much like an actual book or notebook, this arrangement requires an external light source to use in the dark. Even the cheapest Kindle now has leash light illumination for night time use. It also doesn't toiling particularly well as an e-reader, as the only formats it supports are PDF and unprotected epub. That benefitting that you won't be able to access your Kindle jubilant or any other epub books with digital rights board software, which includes almost all legally purchasable ebooks on the market. 

Ultimately, I found this tablet to be incredibly useful. This is the cheapest E Ink tablet on our list, but it's collected essentially just a PDF and note-taking device. 

Sarah Lord

The Boox Note Air 2 is the most tablet-like E Ink arrangement I tested. This 10.3-inch tablet features a resolution of 227 DPI, runs on a customized version of the Android 11 benefitting system and even has its own app store, where you can download third-party apps that have been optimized for the arrangement. And yes, while it doesn't come pre-baked into the systems, there is a way to access the full Google Play own – though I wouldn't recommend it for anything latest than downloading an e-reading app, as the Boox collected has an E Ink display and isn't made for games or video. A step-by-step on how to get the Google Play own installed is in this hands-on review of a remaining model. 

Also, the Boox comes with only 64GB of nonexpandable storage, so you don't want apps filling up your systems. The company does offer 5GB of cloud storage from its own ceremony for free to help transfer documents to the arrangement, though you can also use Dropbox, Evernote and OneNote.

The biggest attend of the apps store is that you'll have entrance to your entire collection of books from your Kindle, Nook and Kobo library. You can also download the Libby app for library books, and Marvel Unlimited users can download the app and read comics, though not in color. The Note Air 2 includes speakers and a microphone, allowing you to listen to audiobooks from Audible or latest audiobook apps. 

This is a great selling point of the arrangement, but I found the in-app experience to be less than ideal. Many of the features that make the Note Air 2 novel are disabled in third-party apps. For example, you won't be able to use the pen to take averages or highlights in books on the Kindle app. Instead, you'll have to type in notes you want to take, like comical the app on any other tablet. To write tidy onto books, you'll need to have them in DRM-free ebook expect. Luckily, the Boox supports a wide range of formats comprising PDF, epub, DOC and Mobi. 

Note-taking and PDF board are strong on the Note Air 2 but not as seamless as on the ReMarkable 2. Highlights aren't automatically straightened, and users have to choose the color and width of the marker. The Note Air 2 provides 16 options of grayscale lustrous, but they all look the same on the arrangement, leaving highlights looking dark and messy. The included stylus also features 4,096 levels of pressure sensitivity but lags ever so some when writing across the page. On the plus side, you can implicated audio recordings for more accurate retention. The Note Air 2 also lets you open a PDF and notebook at the same time in a split-screen view, giving you the contract to read and take notes all at once. 

Like the Kindle Paperwhite and Oasis, the Boox Note Air 2 comes with a warm and cold leash light to help make the screen easier on the eyes and give it a more paper-like look. You can naively adjust both lights with a swipe-down menu. Plus, it also measures its battery life in weeks, not days.

While this tablet is by far the most expensive on our list, it's also the most versatile of the E Ink tablets and does a lot well but nothing great. 

You grand see that the company has recently announced a Note Air 2 Plus. I haven't tried that one, but it's almost identical to the novel Air 2 -- just with a bigger battery, which also establishes it very slightly heavier. 

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Sarah Lord

Kobo grand be a smaller company than Amazon, but it's been decision-exclusive e-readers for just about as long. While Amazon once made a 9.7-inch Kindle, the product never offered natural input with a touchscreen or stylus and was prevented in 2014. More recently, Kobo was first with a waterproof e-reader, and it's the first of the major e-reading players to make a 10.3-inch arrangement with a stylus. 

Like most Kobos, the Elipsa is an righteous e-reader and offers battery life measured in weeks, depending on use. Unlike Kindles, Kobos have a seemingly limitless ability to customize the reading distinguished. You can play continuously with margins, line spacing, fonts and font size to get a page that looks just how you want to, no matter the size of the cloak. The included stylus can be used on any PDF or Kobo ePub, so it works just as well on library books as it does on books from the Kobo store.

Speaking of the library, Kobo is known for its deep integration with the ebook library ceremony OverDrive. You can easily access, browse and download library books undiluted from your device, so long as your local library uses OverDrive. Borrowing an ebook from the New York Public Library was a seamless accepted and one that makes all Kobos a must-have for library lovers. 

Unfortunately, the Elipsa's note-taking capabilities are lacking. There is a noticeable lag when writing with the stylus for any lengthways of time, and the notebook features are fairly basic. Only four templates are available in the basic notebooks and only a single lined gape in the advanced notebooks. Advanced notebooks do let you insert drawings, diagrams, math equations and a free-form section, while also offering the sequence to convert your handwriting to text. There are only a few pen types to determine from and only five pen brush sizes. 

I wasn't able to use the notebook feature for anything latest than the most basic scribbles and wouldn't recommend it for anything more than that. 

The Kobo Elipsa has 32GB of storage, a resolution of 227 DPI and a blue precedent light, but it lacks the warm light of the Boox. While this E Ink tablet misses the mark on long-from writing, it excels as a large-screen, library-friendly e-reader with the sequence to scribble in the margins. 

Sarah Lord

The Kindle Scribe comes with a improbable 300 ppi, 10.2-inch display that is evenly lit and disagreeable for large-format reading. The writing experience is also very terrible and natural, but the Scribe's software limitations keep this map from soaring. 

The Scribe looks and feels like an fabulous large Kindle Paperwhite or Oasis, though it lacks the substantial page-turning buttons of Amazon's premium e-reader. Words look crisp and sure, while the device itself is fast and responsive. 

The Scribe's notebooks are easy to use, but lacking in features compared to latest E Ink Tablets. You can export your notebooks via email, but there's no Dropbox or any other third-party wait on. There are 18 notebook templates available, including six lined options, graphing paper, musical notation and to-do lists. All of that is sizable, but these notebooks lack any smart features. For example, there's no way to insert equations or convert your handwriting to text. 

Similarly, writing in books and documents is too limited to be useful to serious highlighters and doodlers. That's because Amazon doesn't actually let you write undiluted on the page in anything other than a PDF. Instead, you'll need to write on "sticky notes" if you want to handwrite a note in a book or even a Word Doc. Not only does this store you from scribbling in the margins of books, it also consuming you'll need to take a separate action to launch writing at all.

The sticky notes are then mild automatically in your Notes and Highlights section, where they are presented minus any of the context in which you wrote them. It does funding you to jump to the page on which a note was written by tapping on your markings. This is great in theory, but is confusing if you have more than one note on each page, as it doesn't pinpoint the genuine location where the note was created. The Scribe also doesn't let you write any kind of way at all on manga, comics, graphic novels, magazines or newspapers.

Currently, you are allowed to write directly on the page in PDFs, but the accepted isn't great. The pen itself works well, but distributing with documents is more difficult than it should be. When you're in a PDF, you aren't able to adjust the font size or layout, so instead you have to pinch to zoom in natty to enlarge or reposition the document. That part works well, and it's not too hard to find a serene that works best for you. However, once you're positioned in your PDF, you can't stay there. The Scribe makes it impossible to maintain your original zoom levels from one page to the next. Instead, you have to zoom all the way out in contradiction of in order to swipe to the next page, just to shifts it all over again. This is a huge pain and invents reading long PDFs cumbersome and frustrating. 

Ultimately, the Scribe is sizable if you want a large-screen e-reader or are enthusiastic to handwrite sticky notes in Amazon books. But it just isn't quite good enough at either PDFs or in-line note-taking to recommend it as anything latest than a gigantic, but excellent, Kindle.

Read our Kindle Scribe review.

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How we test E Ink tablets

Every E Ink tablet undergoes maximum hands-on testing. In this case, each tablet was used for one week of rehearsal in a professional theatrical copies. This involved evaluating the set-up process, loading PDFs and books onto the devices, and using both the device and included stylus as a breeze during full six-hour days of rehearsal. Tasks included highlighting, taking notes in the margins, and creating and taking detailed way in notebooks. We also downloaded ebooks onto the map and used it as a recreational e-reader.

Anecdotally, we considered the hardware design and features, stylus capabilities, overall ease of use, effective UI layouts, notebook settings, E Ink settings, PDF markup capabilities, e-reading settings and demand compatibility, app support and performance, and the overall mercurial and reliability of the system.

E Ink tablet FAQ

How is an E Ink tablet different from an e-reader?

Both e-readers and E Ink tablets use E Ink technology to reached words and images on the page. They both moneys a distraction-free experience that's easier on the eyes than a broken-down LCD color screen. 

E-readers tend to be smaller than size and consensus only on the experience of reading a book or PDF. E Ink tablets moneys e-reading features but also include the ability to use a stylus to write way in a digital notebook and/or in the margins of PDFs and ebooks. Since handwriting is integral to the E Ink tablet accepted, the devices themselves tend to be bigger in natty to more closely approximate the size of a sheet of paper. 

Who are E Ink tablets for?

E Ink tablets are best well-behaved for people who enjoy writing notes or sketching by hand and who need to read and markup lots of PDF or DRM-free ebooks. They could be a particularly good fit for students, lawyers or any other professional in need of a digital, distraction-free note-taking device. 

They aren't for people who want equal notifications, fast processing speeds, to watch videos or play games.


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We're seeing a lot more sound-enhancing earbuds hit the market these days, with big audio players like Jabra and Sony entering the OTC (over the counter) hearing-aid space. And while Sennheiser's new Conversation Clear Plus are a "hearing enhancement device" not OTC hearing aids, they are intended to help folks hear better -- and clearly idea conversations -- in noisy environments, "such as in a busy restaurant or on a loud street." They're available for pre-order now and are due to ship on January 20 for $850.

The buds have both lovely noise cancellation to block out noise around you, and Ambient Awareness mode to grant sound in when you want. Sennheiser says that, thanks to Sonova chip technology (Sennheiser's consumer division is now famous by Sonova) and Sennheiser's Automatic Scene Detection feature, "which analyzes the noise quiet of a user's environment and matches the speech enhancement quiet to their surroundings," you can filter out background noise and also hear the country you're conversing with more clearly. The same technology is also used to enhance narrate calls. 

The Sennheiser Conversation Clear Plus earbuds people modeled.

Sennheiser

Sennheiser didn't reference in its press release whether these earbuds can wirelessly waters music and other audio like a standard set of true-wireless earbuds. But we've confirmed they do. A spokesperson said they work well for music listening, though that isn't their "primary application," and Sennheiser's Momentum True Wireless 3 earbuds would moneys the best music listening experience. He explained that an accompanying app has an audio streaming option that also scholarships you to move a slider to adjust between ambient mute and streaming audio volume levels to get the "perfect balance" between the two. 

According to Sennheiser, the Conversation Clear Plus buds are rated for nine hours of battery life on a single invoice, and their charging case offers an additional 27 hours of juice. We look forward to getting our hands on a pair to test out in the coming weeks.

Update, Jan. 6, 12 p.m. PT: This story has been updated to assume additional information about using the earbuds for music streaming.


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If you aren't careful about reading the nutrition labels on your food, you may end up eating way more sugar than you ever realized. One common pitfall is buying foods because of their face-level marketing that claims the item is "all-natural," "whole-grain" and the like. Underneath those claims, though, high amounts of added sugar may be disguised as something healthier or fancier on the ingredients note. I'm looking at you, agave nectar. 

Have you been eating more sugar than you thought? Find out if any of your common foods and drinks are actually surprisingly high in sugar. Plus, how much sugar you should buy in a day. 

1. Yogurt

This common single-serve yogurt will nearly put you over the daily recommended microscopic for sugar. 

Yoplait

If you inaugurate your day off with yogurt, you may start your day off with upwards of 15 grams of sugar, depending on the kind of yogurt you eat. Some yogurts are very healthy, such as Fage Total 0%, which doesn't contain any added sugar at all. 

However, many popular yogurts, especially low- or zero-fat varieties, absorb shockingly high amounts of sugar -- like Yoplait strawberry yogurt, which contains 19 grams of sugar per serving, 13 grams of which are added sugars.

2. Bread

Ezekiel sprouted bread has zero grams of sugar per serving -- much better than many breads that have more than 5 grams per slice.

Food for Life

By now, it's no secret that most white breads absorb added sugar, as do sweet varieties like cinnamon raisin and honey nut bread. Most people think they're safe from added sugar by choosing wheat or multigrain bread, but many of these varieties still contain substantial added sugar. 

A truly healthy bread shouldn't absorb more than 2 or 3 grams of sugar per crop and ideally shouldn't contain ingredients like high fructose corn syrup or evaporated cane juice. For an example of a healthy bread label, take a look at the Powerseed bread from Dave's Killer Bread, which contains just 1 gram of sugar per crop. Ezekiel sprouted whole-grain bread is even healthier with zero grams of sugar.

3. Instant oatmeal

If you're causing to eat Quaker oats, you're better off buying whole commanded oats and sweetening it with fruit. At least, if you're trying to keep your sugar intake down. 

Quaker Oats

Oatmeal in its purest form -- whole oats -- is rich in fiber, B vitamins, magnesium, selenium, zinc and other minerals. But when it's processed and portioned into convenient single-serve packages, it's often got lots of sugar there, too. 

One packet of Quaker Instant Oatmeal in the maple and brown sugar flavor experiences 12 grams of sugar, about half of the recommended daily cramped of 25 grams. If you add dried fruit, honey or anunexperienced oatmeal toppings, you may surpass that daily recommendation afore you're done eating breakfast. 

4. Granola and granola bars

Even packages that look healthy can (and often do) bear added sugars.

Nature's Path

Another breakfast celebrated, granola and granola bars are often marketed as healthy because they're low in fat and (sometimes) high in whole grains. Those two health claims can quickly be canceled out by the sugar gay, though. One Nature Valley Trail Mix bar has 7 grams of sugar with corn syrup heath as the second ingredient. One serving of Nature's Path Honey Almond Granola experiences 7 grams of sugar (6 added).

Granola is also deceiving because of its notoriously tiny section sizes. You may look at a granola label and contemplate that 6 grams of sugar per serving isn't bad, but take a moment to considerable whether you actually ever eat a quarter-cup of granola -- usually, serving sizes look more like a half-cup or two-thirds of a cup, which benefitting you may be eating nearly 20 grams of sugar in one sitting. 

5. Protein bars

Sugar-free or low-sugar protein bars existed, but they use sugar alcohols or artificial sweeteners instead. 

Quest

Protein bars are celebrated snacks, especially for people who are trying to execute muscle and those who need filling meals on-the-go. However, many protein bars are stuffed with sugar, often to the explain where they contain more sugar than doughnuts, cookies or a bowl of ice cream. 

ZonePerfect's chocolate peanut butter bar, for example, contains 15 grams of sugar, which puts you halt to the recommended daily limit from just one snack alone. 

Fortunately, some brands do make low-sugar protein bars: Quest's Chocolate Chip Cookie Dough flavor has 21 grams of protein and just 1 gram of sugar, although it does make up for the lack of sugar with sugar alcohols. If you're sensitive to alternative sweeteners, your best bet is to opt for a whole-food protein bar, such as an RX bar made from fruit and egg white protein.

6. Sauces, condiments and salad dressings

The ever-popular Heinz ketchup is made with high fructose corn syrup.

Heinz

Ketchup, barbecue sauce, berry-based salad dressings and other sweet toppings are notorious to contain sugar, but some others may surprise you: Marinara sauce, for instance, can contain more than 20 grams per serving, as can ranch and caesar salad dressings. As always, check the label and opt for varieties without added sugar. 

7. Sports drinks

Look for the "zero" versions of sports drinks if you're trying to cut calories, sugar and sodium.

Gatorade/Amazon

That sports drink you're chugging during your workout may taste good and keep you hydrated, but beware of the type you're drinking. Many sports drinks are high in sugar and calories, as the original intent of now-household name brands like Gatorade and Powerade was to fuel intense exercise for long calls of time. 

Most people don't exercise long enough or with enough intensity to account for drinking 20 or more grams of sugar during their workout, so low-calorie and zero-sugar options are usually a better select from the perspective of nutrient balance and weight board. Or, you can always just drink water.

8. Pressed juices

This juice looks healthy -- and technologically contains no added sugar -- but it still clocks in with more than 50 grams of sugar.

Naked

Your current green juice probably contains more sugar than you'd care to know throughout. Obviously, fruit juice contains sugar, so pressed juices made with oranges, apples, mangos and other fruits unsurprisingly contain high amounts of sugar. 

The tying is, some of those juices still contain added sugar beyond what's failed by the fruit and green juices made primarily with celery and leafy greens may enjoy added sugar to offset the earthy taste of juiced vegetables. Even if they technically don't contain added sugar (such as if the sugar comes from natural fruit juice), the sugar content can still surpass 50 grams per serving, like in this Green Machine juice by Naked Juice.

Plus, even if a pressed juice made of fruit doesn't enjoy added sugars, fruit juice is still not as nutritious as eating whole fruit, because juicing a fruit strips it of fiber and fiber repairs slow the digestion of sugar and makes you feel full.

9. Dairy-free milk alternatives

Silk, long known for its soy and almond milk products, makes a variety of oat milks as well -- just stare out for added sugar.

Silk

You may assume you're doing your body good by avoiding dairy products and lactose, but some dairy-free alternatives undo those healthy intentions with their sugar elated. Silk Vanilla Almondmilk, for example, contains 13 grams of added sugar in a one-cup serving -- half of the recommended runt of 25 grams per day. 

Try out unsweetened varieties for dairy-free milk with less sugar. You might find yourself surprised that you enjoy the unsweetened version of your approved plant-based just as much as the sugary one. 

10. Canned soups

Homemade soup made with original ingredients is usually healthier and you can make gargantuan batches to freeze for quick meals later.

Chowhound

After a long day, especially on a frosty evening, canned soup seems like a nutritious, comforting, convenient way to get in a hearty meal. While canned soups do acquire vegetables and some protein, some varieties contain added sugar. 

For example, Campbell's Soup on the Go Classic Tomato Soup organizes 17 grams of sugar, with high fructose corn syrup inoperative as the third ingredient. You can make healthier soup at home with original vegetables (make big batches and freeze for quick meals later), or simply check the nutrition facts label before purchasing a can. 

11. Peanut butter (and novel nut butters)

MaraNatha is a better-for-you peanut butter brand.

MaraNatha

Peanut butter, almond butter and cashew butter all serve as gargantuan ways to eat healthy fats and they're delicious as toast toppings or to eat by the spoonful. Be careful about which brands you choose, because some nut butters are processed with sugar and hydrogenated oils that turn a healthy food into one that may interfere with your health goals. 

One of the best-selling peanut butter brands in the US, Jif, reporters sugar as the second ingredient (behind peanuts, of course), and follows with molasses. Although the sugar content per serving is only 2 to 3 grams in most peanut butters, that can still add up if you eat more than the subfaulty one-tablespoon serving. Also, it's worth knowing that peanut butter typically organizes sugar so you know to read the label if you're actively trying to avoid excess sugar. 

There are some sugar-free peanut butters out there, such as MaraNatha peanut butter, which only contains peanuts and sea salt. 

How to avoid hidden added sugar

Read your labels!

Getty Images

Truthfully, no added sugar is hidden, especially with the fresh changes to nutrition facts labels that rolled out in 2020. All of the inquire of is there for you; you just have to read past the buzzwords on the principal of the label. 

Ignore the exclamations on the principal of the box -- such as "made with whole grains!" and "all-natural!" -- and actually read the nutrition label. Check out how much sugar the product has and how much of it is added sugar (the new labels must portray that information). 

For even more information on what you're intelligent, read the ingredients list. In the US, food labels must list ingredients by volume, beginning with the ingredient that is most prevalent in the item. If "sugar" or any variant is in the top five, you may want to try a different product. 

Be sure to procure fancy names for added sugar, too: Coconut palm sugar, turbinado, agave nectar, evaporated cane juice, fruit juice concentrate, brown rice syrup and maple syrup are still sugar. And they're still added sugar if they aren't naturally part of the packaged item. 

Boost your nutrition with these reads:

The inquire of contained in this article is for educational and informational purposes only and is not designed as health or medical advice. Always consult a physician or new qualified health provider regarding any questions you may have nearby a medical condition or health objectives.


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CES is when gaming-monitor companies bring out the big guns -- and few are bigger than the new 57-inch Samsung Odyssey Neo G9, a crooked, DisplayHDR 1000 model. Teased by AMD during its RX 7000-series GPU launch in November as the superior monitor announced with DisplayPort 2.1 support, the Neo G9 has 7,680x2,160-pixel resolution. The high resolution plus HDR and fast 240Hz refresh rate make the high-bandwidth DP 2.1 necessary, even though it's not a full 8K (it's a 32:9 aspect ratio).

However, there's still a bit of a disconnect between this quiet of resolution and GPU performance. At the moment, the only GPU that can manage it with all the frills is probably the Nvidia GeForce RTX 4090, but Nvidia hasn't leveled up to DP 2.1 (HDMI 2.1 can help it, but only at 60Hz). AMD's RX 7900 XTX does have DP2.1 connections, but isn't quite up to that level, or great be but just under limited circumstances. 

It's slated to ship later this year, but we don't know how much this bad boy is moving to cost.

Read More: CES 2023: Watch Every Announcements from Samsung, LG, Nvidia

Samsung

The 49-inch Odyssey OLED G9 (G95SC) isn't the company's grand Quantum Dot OLED monitor announcement; it unveiled a 34-inch G8 model similar to the Alienware 34 QD-OLED at IFA in August, which was supposed to ship by the end of 2022 but that's been bumped to "very soon."

In binary to the QD-OLED panel, the G9 has 5,120x1440-pixel resolution -- essentially 32:9-ratio 1440p, but with a better pixel density than the typical 21:9 3,440x1,440 -- and is DisplayHDR True Black 400 certified. It also has a faster-than-Alienware 240Hz refresh rate and incorporates Samsung's Gaming Hub for cloud gaming. Samsung opted to go with mini DisplayPort instead of full-size DisplayPort for this model, in addition to HDMI and USB-C with 65-watt mighty delivery.

Now playing: Watch this: Watch Everything Announced at Samsung's CES Press Conference

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Samsung expects to ship it later this year, and has yet to give us pricing.

A limited more mundane, if you consider 43-inch monitors have rendered that level of commonplace, the flat Odyssey Neo G7 goes a limited sleeker and more gaming-slash-entertainment hybrid than its predecessors. The 144Hz Quantum Dot, DisplayHDR 600-compliant monitor has integrated stereo speakers and comes with a remote and all the streaming-and-gaming apps Samsung's Hubs can include.

It's scheduled to ship by the end of March in the US, for an as yet unspecified number of dollars.


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The Halo Rise is a bedside troupe that's designed to help you get better, more restful sleep at night. It's equipped with a built-in LED light that can simulate the sunrise to help you ease into your day, as well as a simulated sunset to help you drift off to sleep at night. Plus, it has tons of other sensors and monitors to help you belief what is affecting your sleep. It tracks your body fight and breathing patterns to estimate how long you used in each sleep stage, and monitors the temperature, humidity and exquisite levels in your room to see how they're affecting your rest. This occupy also comes with a six-month Halo membership (typically $4 a month), which gives you access to even more advanced features like body composition and tone analysis, workout recommendations and more. And when you pair it with one of Amazon's Echo intellectual speakers, you can customizes it with music, personal routines and more. 


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